Do you sleep enough?

Do you sleep enough?

Is it true that 8 hours of sleep a day is enough? What can you do if you don’t get enough sleep ? There are now several studies that can answer these questions. But we find the research into the influence of genes on your sleep particularly interesting. Genes influence your sleeping behavior Research has shown that […]

How much deep sleep do you need?

How much deep sleep do you need?

Sleep like a rose. When someone is sleeping soundly, red blushes sometimes appear on the cheeks. The red color of a rose. This proverb refers to the  deep sleep, one of the four sleep phases that man has. But how much deep sleep do you need exactly? The Essential Importance of Sleep It has been […]

A good night’s sleep: the importance of sleep phases

A good night's sleep: the importance of sleep phases

A good night’s sleep is essential for our health. But of course you have those days when the alarm goes off without you really feeling rested. The reason? Perhaps you were just in one of the wrong sleep phases when the alarm clock forced you out of sleep. How exactly do these sleep phases  work? Sleep […]