We can use your genetic profile to see whether you have a predisposition for a high willingness to exercise. If the motivation to exercise is low, this could be because of this. This aspect can be important to know. It can help to turn don’t feel like exercising to finding the motivation to exercise.
Everyone wants to perform optimally, which requires a good balance between training and rest. Both undertraining and overtraining can have adverse effects on performance. How much we train depends, among other things, on our motivation. Motivation is of course influenced by several factors (for example previous experiences and beliefs), but is also genetically determined.
We look at genetic markers associated with your willingness to exercise and your response to exercise. Based on these factors, we can evaluate your genetic risk of overtraining. You may have already learned to harness or inhibit the effects of these factors. But especially if not, these results can be a good indication of where you can focus your attention to arrive at a healthy and motivating training schedule.
In our DNA sports test, for example, we show that your genetic profile indicates that you have a predisposition for a (high) willingness to play sports. The two genes responsible for this feeling are:
With our Sport DNA test you get much more insight into all aspects of your sports performance. Would you like to have more insight into the components below? Buy your Sports DNA test!
Based on your genetic profile, we can see:
